Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
148. Say YES to life!
Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing.
Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them.
Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do?
👉 In this podcast episode, I made my big announcement!
Doors to my 2023 group coaching program are open! I'm so so excited to share all my knowledge with you to help you get to perfect health both body and mind.
👉 CLICK HERE to claim your spot!
🚨 Next Event Alert:
"Stop Worrying Week" - 5 days of mindfulness practice and coaching with me. We start Dec. 5th. Will you be coming? Grab your ticket HERE
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Check out my website HERE