Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
158. Let's Release Trapped Negative Emotions
Well I couldn't be more excited to share with you a new tool I'm using with clients to get them amazing results. Especially if you're having physical pain in the body.
It's called muscle testing and I use it to release trapped emotions deep within so that your body can heal faster and get out of pain.
I'll teach you how exactly I do this in this podcast episode.
It's been totally transformational for me and the people I am helping.
If you'd like to try a session for yourself CLICK HERE
Kids get coached week is happening this Monday. CLICK HERE to reserve your child's spot
Want to get on the waitlist for my group coaching program "Destination Perfect Health?" CLICK HERE
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Check out my website HERE