Nourished Connections
Helping parents raise confident, resilient, and emotionally intelligent teens and tweens.
Hosted by health and mindset coach Heather Mitchell, this show gives you practical coaching tools, simple wellness strategies, and mindset shifts to strengthen your relationship with your kids and create a peaceful, connected home.
Whether you’re navigating big emotions, teen challenges, or family stress, you’ll get bite-sized, actionable tips to help your child (and yourself!) thrive—body, mind, and soul.
Nourished Connections
260. Day 12 "I Wish My Family Didn't Fight So Much"
Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos
What happens when the people you love the most also bring the most tension? In today’s episode, we unpack the thought: “I wish my family didn’t fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.
In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You’ll learn mindset tools, a powerful visualization, and tapping techniques to help teens feel grounded, empowered, and more at ease in their home environment.
👉 Parents: Enroll your teen in my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off with code MINDSET50 until July 17
🧠 Details at healthcoachheather.com
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