The FitSmart Podcast
JC Deen & RogLaw
JC Deen and Roger Lawson's Official Podcast
Episodes
The Dirty Truth About Goal Achievement | S1E8December 22, 2017
How To Build Muscle (Muscle Gain Basics 101) | S1E7December 22, 2017
How To Lose Fat (Weight Loss Basics 101) | S1E6December 22, 2017
Staying fit While Traveling (Damage Control and Staying Active) | S1E5December 22, 2017
Negative Nutritional Beliefs and Why Facts Don't Change Our Minds | S1E3December 22, 2017
Stress Reduction Strategies For Physical And Mental Health | S1E4December 22, 2017
The Truth About Motivation | S1E2December 22, 2017
Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1December 22, 2017
Episode 17: Inside The Life Of A Celebrity Trainer with Chad LandersNovember 10, 2014
Episode 16: Starting the New Year the RIGHT Way with Kate Galliett January 21, 2014
Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret ContrerasAugust 16, 2013
Episode 14: Stress, Fasting, and Elimination Diets with the guys of Propane FitnessMay 02, 2013
Episode 13: A Chat with Jen Sinkler on Going It Alone As A Coach and WriterFebruary 18, 2013
Episode 12: Chatting with Lou Schuler + NROL SuperCharged!December 26, 2012
Episode 11: How to get started in the fitness industry Part 1November 27, 2012
Episode 10: Former Fat Boy Syndrome Extended, Learning the Big 3, and Random UpdatesSeptember 26, 2012
Episode 9: Interview with Sean HysonJuly 05, 2012
Episode 8: Interview with Citadel NutritionJune 25, 2012
Episode 7: The Fitness Summit recap – body weight training, fad diets and hypertrophy trainingJune 22, 2012
Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Endless BanterMay 17, 2012
Episode 5: Lifting Shoes, Parallel Squats and Video GamesMay 10, 2012
Episode 4: our personal training + nutrition, goal setting, bulking and cuttingApril 20, 2012
Episode 3 Mass Gain Programs, IIFYM, and Please Be AdviceApril 01, 2012
Episode 2 – Muscle Maintenance on a diet, program design, breaking through plateaus and musical tastesFebruary 29, 2012
Fitness Podcast #1January 30, 2012