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The FitSmart Podcast

Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras

August 16, 2013 JC Deen & RogLaw
Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras
The FitSmart Podcast
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The FitSmart Podcast
Episode 15: Train for Strength or Train for Size? Thoughts on Muscle Hypertrophy with Bret Contreras
Aug 16, 2013
JC Deen & RogLaw
In today's episode, we talk about Bret getting his start on T-Nation, Mad-hominem attacks, bodybuilding and powerlifting differences in progressive overload and why we shouldn't ignore bodybuilding training, and women's training programming.
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Show Notes
In today's episode, we talk about Bret getting his start on T-Nation, Mad-hominem attacks, bodybuilding and powerlifting differences in progressive overload and why we shouldn't ignore bodybuilding training, and women's training programming.