Be Your Best Show Podcast Artwork Image

Be Your Best Show

Jess Takimoto

Welcome to the Be Your Best show! Get ready to learn about fitness, gut health, self-confidence, adulting, and anything else I think will help YOU as you try to balance a healthy lifestyle and real life! As a university student, fitness instructor, and ordinary girl trying to adult, I have had my share of challenges with confidence, body image, and self-doubt. I want you to know that whatever struggles you’re facing, it’s not just you! I want you FEEL GOOD in your own skin. I want you to be strong and confident. I want to help you be the best version of yourself every day. Are you Ready? Let's do it!If you want to connect, you can find me on Instagram at @jesstakimotofitness or online at www.jesstakimotofitness.com

Recent Episodes

31. Jess Chats: It's Okay to not be productive all the time. October 15, 2020 Episode artwork 30. The ACTUAL reality of running a business full-time as a university studentOctober 07, 2020 Episode artwork 29. Retiring from Competitive Sports & Making Fitness Enjoyable w/ Emily from @girlsgonehealthyOctober 03, 2020 Episode artwork 28. Don't think you're creative? Think again! - Comm405 Pt. 2 September 30, 2020 Episode artwork 27. I thought the only thing I couldn't be was an entrepreneur... (for reals). - SPECIAL EDITION EPISODESeptember 23, 2020 Episode artwork 26. @jennahushka on Finding Your Voice through Writing & Balancing a Side Hustle while Building Your CareerSeptember 07, 2020 Episode artwork 25. INTERVIEW: How To Start a Blog w/ @sweatsource.caAugust 19, 2020 Episode artwork 24. Fallen Off Track? Get Back On!August 19, 2020 Episode artwork 23. Drop. The. Guilt. May 27, 2020 Episode artwork 22. Motivation HACK - Eliminate Mental ResistanceMay 25, 2020 Episode artwork 21. How much exercise do you REALLY need?May 20, 2020 Episode artwork 20. Is Gut Health for Me?May 18, 2020 Episode artwork 19. What are Heart Rate Zones? + Why Low Intensity Exercise is Important!May 13, 2020 Episode artwork 18. Look for Reasons Why, Not ExcusesApril 27, 2020 Episode artwork 17. How to Create a Superstar Morning RoutineApril 22, 2020 Episode artwork 16. 6 Tips to Help YOU Start Something OnlineApril 20, 2020 Episode artwork 15. Do you feel like you have "Problem Areas"? Have you tried spot training? Let's dispel two MYTHS. April 15, 2020 Episode artwork 14. The SUPERSTAR SIX WeekApril 13, 2020 Episode artwork 13. Put Yourself Together EverydayApril 08, 2020 Episode artwork 12. Why You Need a Workout Plan + How to Create OneApril 06, 2020 Episode artwork 11. LinkedIn: The Professional Highlight Reel (+ my best tips!)March 30, 2020 Episode artwork 10. The Invisible Force That Controls All Your ActionsMarch 25, 2020 Episode artwork 9. Social Distancing & Productive Things to Do When You're Stuck at HomeMarch 23, 2020 Episode artwork 8. My IBS StoryMarch 16, 2020 Episode artwork 7. Do you have Non-Negotiable Commitments?March 11, 2020 Episode artwork