NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
Do THIS To Guarantee Weight Loss | Learn The Basics
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Nash
It's very easy to lose weight. The formula is very simple. But can you do it day in day out? That's the only tough part. So ask yourself. Are you tough enough?
TDEE Calculator:
https://www.calculator.net/tdee-calculator.html