NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
Episodes
76 episodes
Build More Muscle To Lose More Fat (And Faster)
Don't be the person who drops calories drastically when trying to transform!
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8:24
Technical VS Absolute Failure For Muscle Growth
Train hard and you'll always be putting on some lean muscle mass!
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7:18
Walking VS Running - What's Better In The Long Run?
Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
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8:43
How To Defeat Boredom In The Gym
If you're making progress, you're probably not feeling bored. That's the key!
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7:42
The Key To A Flatter Stomach | How To Guarantee Results
Listen to this and get a six pack. It's that easy!
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7:00
Stop Your Brain From Lying To You | Increase Your Tolerance
Pain tolerance is a thing! Here's how to push yourself so that you can make more gains and maximize your progress in the gym!
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7:06
Should You Take Diet Breaks During The Summer?
Sometimes taking calculated breaks during busy times can help the rest of your diet!
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6:09
What's The Best Way To Measure Your Body Fat?
Find out the best way to gauge your cutting progress!
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7:54
How to Lose Weight With a Flexible Diet
Sometimes a nightly rice and chicken can get pretty stale. Let's find out how we can change things up and still see the same results!
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9:09
How Much Weight Should You Be Losing?
Do you ever find it mind boggling how your weight doesn't drop after a day of clean eating? Learn why that happens in today's podcast!
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7:30
Can Walking More Get You In Great Shape?
How many steps do you walk? Is it enough? Find out in today's podcast!
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7:06
Do THIS To Guarantee Weight Loss | Learn The Basics
It's very easy to lose weight. The formula is very simple. But can you do it day in day out? That's the only tough part. So ask yourself. Are you tough enough? TDEE Calculator:https://www.calculator.net/tdee-calculator.html
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9:30
Get Rid Of Stubborn Fat | No More Love Handles
We all know how annoying fat spillage can be, especially over your waist line. Let's eliminate it for good!
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6:41
Is Creatine Necessary for Beginners?
Creatine is one of the most well studied supplements on the planet! But should you be taking it? Find out!
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7:23
Is Alcohol Ruining Your Diet? | Binge Drinking Tips
Sometimes you have to live a little bit! Here's some tips you could use.
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7:28
Weight Loss Plateaus? | Your Scale Might Be Lying
Your scale is not the end result, your body is! Listen to that and follow the process. It won't steer you wrong!
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7:31