NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
How Can Protein Change Your Physique?
•
Nash
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's easy to overlook but aiming for at least 80% of your body weight (lbs) in grams of protein per day will be a game changer for putting on lean muscle mass. There's many different ways you can get that in daily but front loading the protein will always be the best way to maximize consistency!