NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
Weekends Will Make or Break Your Transformation
•
Nash
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Although weekends are a small portion of the overall week, they can sometimes be a place for the calorie to spike and invite doubt as to whether your body will be able to see visual changes to encourage accountability. Stay true to your macros and push for that 21 day mark!