NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
What Happens To Your Body As You Get Older?
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Nash
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Aging is something we all experience, but what’s really going on inside your body as the years pass? In this episode, we break down how your metabolism, hormones, muscle mass, and recovery change with age and what you can do to stay strong, mobile, and injury-free. Whether you’re in your 20s, 30s, or beyond, you’ll learn practical tips to fight back against time and train smarter, not harder.