NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
Say NO To Binge Eating
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Nash
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In this episode, we talk about the power of saying no — not just to junk food, but to the urges that pull you off track. Binge eating isn’t about hunger; it’s about habits, emotions, and control. Learn how to build discipline, recognize triggers, and take back ownership of your choices. One decision at a time, you can change your relationship with food and your body.