NashDPodcast
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
NashDPodcast
How Much Protein Do You Need?
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Nash
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If you’re new to working out, figuring out how much protein you actually need can be confusing. In this episode, we break down the science behind protein intake, how much you should aim for, when to eat it, and how it supports muscle growth and recovery. Whether your goal is to lose fat, build lean muscle, or just feel stronger, this episode gives you a simple blueprint to fuel your progress without overcomplicating it.