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NashDPodcast
Managing Your Diet Over The Holidays
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Nash
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Managing your diet over the holidays doesn’t mean avoiding food or stressing over every meal. Plan ahead by allowing some higher-calorie days and offsetting them with slightly lower-calorie days around them so your weekly intake still makes sense.
Enjoy the holidays, be present, and remember that progress isn’t ruined by a few meals — it’s built by what you do consistently before and after.