How often would you say that you prioritize your own personal health?
For most women I speak to, taking care of our own nutrition, fitness and mental wellbeing comes LOW on the priority list...
Because women are natural nurturers... which means we want to ensure everyone else is taken care of first!
- Children's needs
- Business / Work needs
- Family / Partner's needs
But as valiant as that may seem - it can create big consequences that lead to burnout, exhaustion, or becoming just plain BITCHY when we really don't mean to be.
Today, I've got a really special guest to share with this community - a good friend of mine & Nutrition / Wellness Coach Kyria Marie from Kyria Health.
We've just finished recording a live interview about why it's so important to take care of our inner health FIRST as the most important relationship we can cultivate.
Like they say on airplanes, "Put on your own oxygen mask first before assisting others"...
Topics we'll be covering on this Interview:
- What does optimum health mean?
- Things you might be doing to sabotage your health
- What does "Self Care" really mean?
- How to become more in alignment with our highest self through nutrition
- The proven method to understand what your body needs & make shifts fast
Kyria Marie MA, NC, CHD, is a holistic nutritional consultant and health coach. She helps clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance, without medications or countless hours of meditation.
If you're interested to learn more about Kyria and her work, check out her social medias here:
www.kyriahealth.com
https://www.facebook.com/kyriahealth
https://www.instagram.com/kyriahealth
To becoming your best self!