The Relax Into Love Podcast
Teal Elisabeth, CEO of Relax Into Love Coaching, reveals all of her deepest truths, experiences and tools about Love and Relationships so that you can learn what it takes to Relax into Love - both with yourself, and with a parther. Through this podcast, we'll be unpacking the concepts of feminine energy to genuinely magnetize high quality men, how to cultivate deeper self love and soul connection within yourself, and the expansion into evolved spiritual partnership with your man. Relax Into Love Coaching spans the globe, supporting hundreds of women around the world in RADICAL transformation from the inside out - both for themselves and their relationship. Teal runs her company as a digital nomadic entrepreneur alongside her fiance of 7 years - living a truly "out of the box" life and shares her own personal stories and lessons of her journey to truly living the life of her wildest dreams.This podcast is a mix of powerful solo episodes directly channeled from Teal, as well as hosted interviews she's featured on and a few special guests sprinkled throughout. Perfect for ambitious, powerhouse women both single, dating or in relationships looking for more juiciness and deep connection.The Relax into Love Podcast is a beautiful blend of the Metaphysical with the Physical - bringing in concepts such as the law of attraction and NLP along with every day practical advice. Get ready to learn what it takes to effortlessly embody your highest expanded self, and attract the deeply, soul - nourishing relationship you want with a partner. Hit subscribe, and let's get started.
The Relax Into Love Podcast
#114 - How to Manage the Mental Load & Drop the Heaviness of Life
In this episode of the Relaxing to Love podcast, host Teal Riege discusses the concept of the mental load that women often carry in their lives. She shares her personal experiences with feeling overwhelmed and emphasizes the importance of acknowledging and managing this load. Teal provides practical tools for listeners to help alleviate their mental burdens, including the importance of self-care, delegating tasks, and prioritizing rest. The episode encourages women to recognize their worth and the necessity of taking time for themselves to maintain their emotional and physical well-being.
Takeaways:
- The mental load is a significant burden that many women carry.
- Acknowledging the mental load is the first step to managing it.
- Delegating tasks can help alleviate the mental load.
- Rest is essential and should be prioritized as productive time.
- Women often put others' needs before their own, leading to burnout.
- It's important to recognize when you're feeling overwhelmed.
- Writing down your responsibilities can provide clarity and relief.
- Self-care is not selfish; it's necessary for well-being.
- Creating space for rest can enhance overall energy and joy.
- Women should support each other in recognizing and managing their mental load.
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