The Hearth of Sap Bush Hollow
Welcome to the Hearth of Sap Bush Hollow, chronicles and lessons from a life tied to family, community and the land. I'm Shannon Hayes, and I own and operate Sap Bush Hollow Farm with three generations of my family in the Northern Catskills of Upstate New York. I'm the chef owner of Sap Bush Cafe, and I'm the author of a few books, including Radical Homemakers and The Grassfed Gourmet. This podcast features my weekly essays, where I explore the adventures of keeping life, business, family, community and fun in the balance.
The Hearth of Sap Bush Hollow
Inner Piece of My Mind
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Shannon Hayes
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Season 5
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Episode 15
I believe my meditation practice has improved my life immeasurably, making me less volatile and more full of loving kindness. But does that mean there is never a place for a splash of volatility? I’m Shannon Hayes, and you’re listening to Season 5, Episode 15 of The Hearth of Sap Bush Hollow. Find the transcript on The Radical Homemaker blog. To visit Sap Bush Hollow Farm on the web, find us here.