Highly Optimized
The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms.
I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big.
Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey.
This isn’t about fitting in—it’s about tuning in and turning your life all the way up.
Highly Optimized
Episode 75: Liberation Through Dance & Expression (feat. Grant Thomas)
When it comes to the medicines I enjoy most, nothing beats movement. For me, movement is a way I express my unique, individual experience of life. Movement is what helps me connect with other humans who are allowing the vibrations of life to sing through them & movement is ultimately what has allowed me to see myself reflected in others & have the ability to experience the oneness that all the great consciousness teachers of the past spoke about so elegantly. Today’s guest on the show is not only a returning guest who specializes in movement, but is also leading the charge in helping men re-discover the beauty & freedom associated with dance through his program, disco for dudes. I know for me, I had many stories running in the background of my life at one point that told me I couldn’t dance so therefore I shouldn’t & have learned first hand just how liberating it is to be able to throw those stories to the curb & dance like my life depends on it & much of that influence came from this free flowing expressive soul that I am fortunate enough to call my brother in flow.
This episode was produced at the Mass Music Radio Station in Quincy, Massachusetts.
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