Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
Bridging The Gap On | SPIRITUALITY
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So many of you ask me for tips on becoming more spiritual so this weeks episode provides you with just that!
I find elements of the spiritual community can sometimes feel a little overwhelming and quite far away from where we are currently at especially in the start of our self development and spiritual journey so I wanted to put together a very simple and tangible episode for you to help you to bridge the gap from where you're currently at, to the next step!
In this episode you'll hear all about
- What spirituality is
- Some of the terms you may see on social media explained
- How to deepen your spiritual beliefs
- Some of the rituals and processes I like to follow
- The spiritual beliefs I hold and how I personally feel they've helped me in my personal, romantic and business life.
- My favourite books on spirituality
As always if you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandraw
For information on life coaching please visit www.thisisrealandraw.com