Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Episodes
82 episodes
[Nicola Gunby] Scaling a Startup in Your 20s. Founder and CMO of CLIQ.
In this episode, I sit down with Nicola Gunby—entrepreneur, founder, and CMO of CLIQ, the ...
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54:17
Rejection is Redirection: Turning Setbacks into Success
In this episode, I teach you how to reframe rejection and setbacks into success.With reframing NLP techniques that I use both personally and with my clients to help you view 'rejection' as redirection. A ...
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Episode 83
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35:25
[Julie Shaw] PCOS, Perimenopause, Fertility and the Healing Power of Acupuncture
In this episode, we explore the transformative power of acupuncture and holistic care in helping women achieve balance in their lives. Julie Shaw, a highly experienced acupuncturist and women’s health expert, shares her 18 years of knowledge fr...
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Episode 82
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1:02:33
[Amira Mansour] How to Talk to ANYONE (and set boundaries) with The Communication Expert
today, we’re diving into the fascinating world of communication with none other than Amira Mansour—also known as The Communication Expert. Amira is a coach, speaker, and podcast host who helps people create happier, healthier relations...
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Episode 80
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1:12:41
Burnout and Nervous System Regulation for High Performers
For years, I’ve worked with driven, ambitious women who are excelling in their careers—but behind the scenes, many are struggling with overwhelm, burnout, and constantly feeling like they have to push harder. The missing piece? Nervous syste...
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Episode 79
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46:49
[Bianca Williams] Team GB Sprinter & 2 x Olympian - High Performance Mindset, Resilience + Motherhood
In this powerful episode, I sat down with Team GB sprinter and Commonwealth Games medalist Bianca Williams to explore her extraordinary journey of resilience, motherhood, and advocacy. Bianca opens up about the challenges she faced on her path ...
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Episode 78
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1:00:58
[Katie Wolfenden] Sound Therapy, Hormone Balancing, and Burnout Recovery
In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges led her to discover sound therapy, meditation...
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Episode 77
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53:31
How to Become a Public Speaker & Build True Confidence
In this episode we dive into my top tips on becoming a better more refined public speaker as well as how to build true confidence. Public speaking used to be my biggest fear *even worse than my fear of sharksBut now, I ...
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Season 4
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Episode 76
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49:00
[Anthony Serino] Unlock Your Potential: The Power of Hypnosis + Visualisation
In this episode, I'm joined by Anthony Serino to explore the transformative power of hypnosis and its ability to unlock your subconscious mind for lasting change. Together, we dive into the science...
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Episode 75
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1:05:28
Welcome to a New Era and Hello 2025 [Overcoming Depression, Goals, New Direction + Tips and Advice for 2025]
Welcome back to The Real & Raw Podcast, and this year we are coming back strong with a new and improved intro, with guest episodes every other week. I heard this quote from a friend 'some years ask questions, others give answers'...
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Episode 74
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59:48
[Hannah Barrett] Starting Your Own Business, Reformer Pilates & Mobility
In this episode I was joined by a former long standing life coaching client, and friend of mine, Hannah Barrett who featured on the podcast in 2021, Episode 15.Within this episode, we spoke about her journey of discovering her purpose, ...
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Episode 73
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1:17:57
[Lisa Penny] How To Balance Hormones & Enhance Your Fertility
In this episode I was joined by Lisa Penny from Fertilityism. We discussed:How to balance your hormones, and the impacts of imbalances.Whether the contraceptive pill is hormone imbalances or fertility issues.
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Episode 72
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57:21
How To Accept Past Mistakes & Work On Self Forgiveness
In this episode, I talk about how to accept your past mistakes and work on self forgiveness. In this episode you will learn;How holding onto your mistakes impacts you and your mindset.Understand why we do this ...
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Episode 71
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39:26
[Joanna Mont] Letting Go of What No Longer Serves You with Britains Strongest Woman
In this episode I was joined by Britains former Strongest Woman where we spoke about how to let go of things that no longer serve you and living a more holistic life. In this episode you'll hear:How to come back f...
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Episode 70
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1:05:02
Couples Therapy ft Chris [How To Navigate Conflict + Conflict Resolution]
Welcome to the first episode of our new series COUPLES THERAPY.In these monthly episodes, you’ll hear myself and my husband, Chris talk about the topics you send us to discuss, and answer any questions you may have.This mon...
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Episode 69
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53:21
[Izzy Utterson] The Ultimate Glow Up Guide For Your Mind & Body
I was joined by the GLOW up queen, Izzy Utterson. She has amassed 155k followers on TikTok where she shares the best of her glow up tips, to help you feel and look your best, inside and outside. Within this episode we discussed her t...
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Episode 68
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27:58
Moving, Marriage and Melt Downs [Podcast Relaunch]
Welcome back to The Real & Raw Podcast! In this weeks episode, I will be providing you with a life update, with some lessons I've learnt along the way. The Real & Raw Podcast is ELEVATING and you can expect to ...
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Episode 67
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50:02
How to Develop Your Personal Style (+ Build A Capsule Wardrobe)
This is one of my most asked questions on social media since I decided to transform my style 3 years ago. I wanted to put together this long format conversation to help anyone who is looking to either overhaul their style, or simply make a few ...
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Episode 66
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1:08:10
Working On Your Relationship With Money
Money is such an interesting topic, and it's one we aren't taught anything about through the educational system, and therefore rely on our parents to guide us with financial literacy. Unfortunately for some, this may have shaped your relati...
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Episode 65
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1:19:29
Rhinoplasty Surgery, Procedure, Recovery, Cost + My Experience
In this personal episode, I share with you the 7-8 years of research and thoughts that went into the decision to have a rhinoplasty surgery in August, 2023. This is a comprehensive episode for anyone considering the same procedure, I ta...
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Episode 66
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1:18:03
Taking Care Of Your Brain | Alzheimer's Awareness
In this episode, we'll embark on a journey that's very close to my heart – understanding the significance of taking care of our brain and spreading awareness about Alzheimer's.Alzheimer's has deeply impacted my life and the lives of my l...
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Episode 65
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1:16:34
How To Infuse Your Child's Life With More Mindfulness
In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compa...
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Episode 64
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42:15
Your Fears Are Clues | A Guide On Facing Your Fears & Becoming Fearless
Join me on this powerful episode on "Your Fears Are Clues | A Guide On Facing Your Fears & Becoming Fearless" as I guide you on a transformative journey towards embracing your fears, unlocking your full potential, and discovering the...
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Episode 63
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1:00:51
From Bodybuilding to Wellness & Healing The Relationship w/ Your Body
In this transformative episode of "From Bodybuilding to Wellness & Healing The Relationship With Your Body," I dive deep into the journey of healing and nurturing the most important relationship in your life – the one with your body....
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Episode 62
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1:05:54
Coping With Anxiety, Stress + Burn Out - Mental Health Awareness Week
I am a huge advocate of mental health and bringing more awareness to the challenges millions of people face on a daily basis that inhibit their life. But it is also my duty and passion to provide you with the tools that I truly believe can supp...
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Episode 61
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1:04:21