Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
Coping With Anxiety, Stress + Burn Out - Mental Health Awareness Week
I am a huge advocate of mental health and bringing more awareness to the challenges millions of people face on a daily basis that inhibit their life. But it is also my duty and passion to provide you with the tools that I truly believe can support you in managing these challenges in a more holistic and mindful way.
Within this episode I talk to you about;
- How to manage stress and anxiety
- What to look out for when it comes to burn out
- Some of the things that cause anxiety that you may not even be aware of
- How to make lifestyle changes that will support you in managing such feelings and emotions
- The mental and mindful toolbox that I use, and you can use to support your mental health
As always, drawing on personal experience to remind you that you are never alone in anything that you feel.
If you found value in this episode, I would love to hear from you over on Instagram @helenderbs / @thisisrealandraw
Until next time, have an amazing day, week or month!
Hx