Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
How To Infuse Your Child's Life With More Mindfulness
In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compassion. Help me to create a healthier and happier future generation! Let's embark on this transformative journey together!
In this episode you will learn;
- How to seamlessly add mindful practices into your child's life.
- Why it is important to teach our children mindfulness.
- Which practices should be added and when in an age appropriate way.
- The science behind our children's brain development and why mindful practices are crucial during early years.
- How you can adopt similar mindful habits into your own life for a happier and healthier life.
For more tips on Journaling + Meditation please visit
Episode 28 - Bridging The Gap on: Journaling
Episode 37 - Bringing The Gap on: Meditation