Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
Rhinoplasty Surgery, Procedure, Recovery, Cost + My Experience
In this personal episode, I share with you the 7-8 years of research and thoughts that went into the decision to have a rhinoplasty surgery in August, 2023.
This is a comprehensive episode for anyone considering the same procedure, I talk about my backstory and decision into why I had this surgery now vs in the past, why I chose the surgeon I chose, the procedure itself, the day of surgery, cost, and the recovery.
You can read my blog which covers Surgery and Self Love over on https://www.thisisrealandraw.com/post/surgery-aesthetics-and-self-love
If you have any questions you'd like to ask me, feel free to drop me a direct message on Instagram @helenderbs and within reason I will respond where possible.
Please note - this episode is not designed to glamorise cosmetic surgery, and any surgeries you have, should be deeply considered beforehand and researched thoroughly - this episode or any social media posts/messages relating to my surgery, are merely from personal experience and not a replacement for medical advice.