Couples Therapy ft Chris [How To Navigate Conflict + Conflict Resolution] Artwork

Real & Raw

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.

Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.

For life coaching information, email info@thisisrealandraw.com

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Real & Raw

Couples Therapy ft Chris [How To Navigate Conflict + Conflict Resolution]

May 30, 2024 • Helen Derbyshire • Episode 69

Welcome to the first episode of our new series COUPLES THERAPY.

In these monthly episodes, you’ll hear myself and my husband, Chris talk about the topics you send us to discuss, and answer any questions you may have.

This months episode, was all about conflict.

Conflict Resolution
Analysing Your Conflict
Do’s and Don’ts When It Comes To Conflict
How To Approach Defensiveness (and Stop Being Defensive)
How We Approach Conflict (In All Phases of Our Relationship)

If you loved this episode, be sure to let me know over on Instagram @helenderbs and send in your topic requests and we will be sure to cover them each month.

Until next time, have an amazing day, week or month.

Helen and Chris x