[Joanna Mont] Letting Go of What No Longer Serves You with Britains Strongest Woman Artwork

Real & Raw

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.

Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.

For life coaching information, email info@thisisrealandraw.com

All Episodes

Real & Raw

[Joanna Mont] Letting Go of What No Longer Serves You with Britains Strongest Woman

June 06, 2024 • Helen Derbyshire • Episode 70

In this episode I was joined by Britains former Strongest Woman where we spoke about how to let go of things that no longer serve you and living a more holistic life.

In this episode you'll hear:

How to come back from rock bottom
How to re-connect with your authenticity
The role masculine and feminine energy can play in business and relationships
How to let go of what no longer serves you
Managing work life balance as a high performer and achiever

And so much more!

If you loved this episode, be sure to let me know over on Instagram. You can find Joanna on Instagram @joannamont | https://www.joannamontgomery.com/ https://www.littleriot.com/