Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
How To Accept Past Mistakes & Work On Self Forgiveness
In this episode, I talk about how to accept your past mistakes and work on self forgiveness.
In this episode you will learn;
- How holding onto your mistakes impacts you and your mindset.
- Understand why we do this and what it can mean.
- How to analyse your thoughts, actions and behaviours.
- The process for letting go of your past mistakes and making peace with them.
- How to cultivate self love and forgiveness.
If you loved this episode, let me know over on Instagram @helenderbs / @thisisrealandraw
Until next time, have an amazing, day week or month.
Hx