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Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
[Hannah Barrett] Starting Your Own Business, Reformer Pilates & Mobility
In this episode I was joined by a former long standing life coaching client, and friend of mine, Hannah Barrett who featured on the podcast in 2021, Episode 15.
Within this episode, we spoke about her journey of discovering her purpose, following a life altering accident which led her to where she is today, a qualified personal trainer, sports massage therapist and reformer pilates instructor as well as a first class honour degree graduate in Physiology which she went back to university for at the age of 30 to pursue an entirely new life path which has also led her to opening her own business, Physical Finesse where she teaches 1:1 Reformer Pilates, coaching people of all ages & promoting increased strength & mobility through a unique combination of stretching & strengthening.
Hannah will soon also be offering private Physiotherapy to help people recover & find themselves again, following injury; something she is highly passionate about following her own life experiences.
Reformer pilates has become extremely trendy the last couple of years, so I wanted to hear from Hannah:
- Why is pilates all of a sudden become popular?
- Is it worth the hype?
- Who and what is it for?
- Where should you start as a beginner?
- How can this help me regardless of my age?
- What else can I do to improve my overall health especially in regards to strength and mobility.
You're going to love this episode.
Find Hannah on Instagram @physical.finesse or visit her website: https://physicalfinesse.co.uk/