Welcome to a New Era and Hello 2025 [Overcoming Depression, Goals, New Direction + Tips and Advice for 2025] Artwork

Real & Raw

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.

Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.

For life coaching information, email info@thisisrealandraw.com

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Real & Raw

Welcome to a New Era and Hello 2025 [Overcoming Depression, Goals, New Direction + Tips and Advice for 2025]

January 01, 2025 • Helen Derbyshire • Episode 74

Welcome back to The Real & Raw Podcast, and this year we are coming back strong with a new and improved intro, with guest episodes every other week.

I heard this quote from a friend 'some years ask questions, others give answers' this year was certainly a question year, mostly "what the f*ck". So allow me to bring you up to speed on this year, how I got through depression (for the third time in my life) and why I'm burning this bitch to the ground and raising from the ashes in 2025 (Hello Phoenix).

In this episode I covered;

2024 recap - how I navigated depression, what it taught me and the practical tools I used to get me out of it.
My word of the year (and why you should have one too)
My favourite self development and wellness hacks for an optimised 2025
The new direction I'm taking in 2025

If you're ready to hear conversations that will inspire you, you're in the right place.

Let's dive into The Real & Raw Podcast.

If you loved this episode and you want to be in with the chance to win a free session of life coaching then tag me on @helenderbs + @thisisrealandraw and let me know what you loved about it!

Thanks for listening,

Helen x