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Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
[Katie Wolfenden] Sound Therapy, Hormone Balancing, and Burnout Recovery
In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges led her to discover sound therapy, meditation, and holistic living. We explore the transition from corporate to wellness business owner, the challenges of building a wellness business, and the powerful tools she uses to help others regulate and heal.
We also touch on motherhood, the impact of sound therapy on babies, and the personal hormonal struggles that shaped her path. Whether you're navigating burnout, curious about sound therapy, or seeking tips to embrace a more balanced life, this episode offers something for everyone.
Tune in for practical advice, real and raw stories, and insights into creating a life aligned with your purpose.
You can find Katie here:
Instagram: @_Katiewolf | @regulate.wellbeing
Website: www.katiewolf.co.uk