Brunch & Learn Podcast
The Brunch and Learn podcast is a spin off "lunch and learns" where we learn something new from women founders in food, business, and culinary backgrounds.
Brunch & Learn Podcast
EP 54: Understanding Gut Health and Intuitive Eating with Nicolette Fraza, Gut Health Dietitian
Meet Nicolette:
Nicolette Fraza is a registered dietitian and lover of plant foods. She loves helping women repair their gut health and their relationship with food and their bodies.
Website: https://www.nicolettefraza.com/
Instagram: https://www.instagram.com/nicolettefraza_nutrition/
What You'll Learn in this Episode:
- Gut health and how gut issues can affect intuitive eating
- How restrictive diets can cause further digestive issues
- The importance of mindful eating and how listeners can start to eat more mindfully
- How we can start to eat more plants without feeling bloated
- Tips or things people can do now to start to improve their gut health
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About Us - Women Who Brunch:
Women Who Brunch is a community for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!
Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!
WWB Website: https://womenwhobrunch.com
WWB Instagram: https://www.instagram.com/womenwhobrunch
About Us - Women Who Brunch:
Women Who Brunch is a food community and event series for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!
We're solving the problem of making adult friendships while doing cool stuff in the Hudson Vally, NY.
Visit our website for updates on events, recipes, brunch spots, product reviews, and more or say hi on Instagram!
Instagram: https://www.instagram.com/womenwhobrunch
Website: https://womenwhobrunch.com