Doug Orchard - filmmaker explores complexities of fasting

The extraordinary power of fasting evokes many human emotions, from visceral opposition to a religious adherence to the age-old practice. Going without food can be dangerous and could lead to death under certain circumstances. But medically supervised fasting regimes or diets based on calorie restriction and time-restricted feeding, could be helpful in treating common ailments and even chronic diseases. The topic is explored in great depth in ‘Fasting,' a new documentary by Doug Orchard, a filmmaker, cinematographer and self-experimenter. The film examines seven different methods of fasting and weighs the pros and cons. In this wide-ranging interview Doug explains his respect for fasting; how he has come to understand the limitations of the practice and why he believes in a strict daily feeding regime. He also discusses his own bodily transformation and dawn-to-dusk adherence to exercise, movement and meal windows.

DoNotAge

DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.org
Use the code LLAMA at checkout. 
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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