Live Long and Master Aging

Shebah Carfagna is a fitness professional, educator, and co-founder of The Ageless Workout, a Miami-based wellness company focused on functional aging and holistic health. A former nonprofit fundraising executive and single mother to a son with autism, she turned to movement as a way to manage stress—transforming it into a career that now spans more than two decades. Holding multiple fitness certifications, Shebah designs evidence-based programs for clients of all ages and abilities, emphasizing strength, resilience, and an “ageless mindset.” Her work integrates medical fitness, eco-therapy, and mindfulness to promote lifelong vitality and well-being.