**Trigger WarningI never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who ...

In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becomi...

Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened) 

Don't call it a come back... BUT I am back on the Boss Up Your Life podcasts + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' li...

In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its ra...