Episode 5: Managing Difficult Emotions

Date: March 18, 2020
LOVED: Mindful & Musical Perspectives on Daily Life
Episode 5: Managing Difficult Emotions

When challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than making them worse? Mindfulness, common humanity, and kindness can help a lot. In this episode, learn a practice from Mindful Self Compassion that can support you while navigating difficult emotions.

The short talk is followed by her song, Sand Makes a Pearl.
 
Sand Makes a Pearl was written by Eve Decker ©2014, and the recording was produced by Julie Wolf.

Full lyrics to Sand Makes a Pearl: https://evedecker.com/sand-makes-a-pearl/

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LOVED was produced by Ben Decker
Cover art photograph by Irene Young

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