LOVED: Mindful and Musical Perspectives on Daily Life
Episodes
19 episodes
Episode 19: Nonjudgmental Mindfulness of Breathing
Date: July 3, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 19: Nonjudgmental Mindfulness of BreathA powerful way to support resilience, but being non judgmental is key!The short talk is followed by h...
Episode 18: Be Peace
Date: June 17, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 18: Be PeaceWhat is an essential causative factor for peace and how do we practice it?The short talk is followed by her song, Be Peace.
Episode 17: The Love Tree
Date: June 10, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 17: The Love TreeFind and offer comfort and protection under the Love Tree.The short talk is followed by her song, Pali Metta. Pali...
Episode 16: Calling On Compassion - The Energy of Kwan Yin
Date: June 3, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 16: Calling On Compassion - The Energy of Kwan YinNeed support sustaining compassion? Here is a practice that can help.The short talk is fol...
Episode 15: Equanimity
Date: May 27, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 15: EquanimityEquanimity is synonymous with peace. How do we practice it?The short talk is followed by her song, Equanimity. Eq...
Episode 14: The Value of Gratitude
Date: May 20, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 14: The Value of GratitudeGratitude is a joy practice. And we all need joy!The short talk is followed by her recording of the song, My Grate...
Episode 13: The Strength of Self Compassion
Date: May 13, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 13: The Strength of Self CompassionMindful Self Compassion is a practice that supports well being at every level. Send kindness to yourself!...
Episode 12: Vulnerability and Compassion
Date: May 6, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 12: Vulnerability and CompassionCompassion is an energy of care we can bring to pain. It is a much better strategy than avoidance. All of us have ti...
Episode 11: Faith in This Too Shall Pass
Date: April 29, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 11: Faith in This Too Shall PassTrusting in the inevitability of change supports inner peace.The short talk is followed by her song, Faith...
Episode 10: Befriending
Date: April 22, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 10: BefriendingDeliberately cultivating an attitude of friendliness is a practice to help you feel better.The short talk is followed by he...
Episode 9 - Simplicity
Date: April 15, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 9 - SimplicityPractice simplicity for greater peace and happiness.The short talk is followed by her song, Renunciation. Renun...
Episode 8 - Supporting Ease Here and Now
Date: April 8, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 8 - Supporting Ease Here and NowMindfulness, discernment, and compassion are practices that help us arrive in and appreciate the present moment...
Episode 7 - Integrity In Challenging Times
Date: April 1, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 7: Integrity In Challenging TimesWhen we feel challenged, our minds offer different strategies to try to lessen the stress. For the sake of our ow...
Episode 6: Choosing Generosity
Date: March 25, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 6: Choosing GenerosityChoosing Generosity is about the power of leaning into connectivity and kindness at this time of crisis. Not only for other...
Episode 5: Managing Difficult Emotions
Date: March 18, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 5: Managing Difficult EmotionsWhen challenging emotions, like fear, anger, and sorrow arise, how can we work with them skillfully rather than mak...
Episode 4: Impermanence
Date: March 11, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 4: ImpermanenceIn this episode, Eve speaks about why one might benefit from cultivating awareness and acceptance of impermanence. The short talk ...
Episode 3: Mindfulness
Date: March 4, 2020LOVED: Mindful & Musical Perspectives on Daily LifeEpisode 3: MindfulnessEpisode 2: Intention. In this episode, Eve explores what mindfulness is and isn’t, and why and how to practice it. The short talk is...