Are you even doing rest right?When your mind is always plugged into consumption or into the next to-do task, it hides the underlying question 'is this how I want to be doing life?'This episode will explain how to get unplugged fro...

In this episode we uncover a concept that help you to quickly recenter your mood and energy in times when your pressure gets high.It's a quick and easy way to check in with yourself with difficult conversations, at work or when you're tr...

How much are you really able to change yourself? There is so much that you might feel is in your 'nature' but you often don't realise how much you can change your entire life by thinking about your thinking. If you get stuck feeling...

Reducing the load from all of the things that you need to get done, doesn't always require fewer things to do, it requires a change in your thinking.In this episode we explore how to change how you think about the jobs you have to do so ...

When you're trying to create a life that is different to what is familiar around you, it can result in losses you may not want to have but are a result of the path you take. Managing your mind and your relationships through this can sometimes b...