You may want to take notes for this one as we explore a few important questions of whether you're living a life of intentionality or just escaping from the negatives. Discover how escaping control may be working against you and how to reframe y...

Are we thinking about relationships all wrong?Is relationship fatigue making us avoidant?Why is it that we seem to be caring less about them and what should we do to create healthy ones?In this episode we discuss the reason...

Are you even doing rest right?When your mind is always plugged into consumption or into the next to-do task, it hides the underlying question 'is this how I want to be doing life?'This episode will explain how to get unplugged fro...

In this episode we uncover a concept that help you to quickly recenter your mood and energy in times when your pressure gets high.It's a quick and easy way to check in with yourself with difficult conversations, at work or when you're tr...

How much are you really able to change yourself? There is so much that you might feel is in your 'nature' but you often don't realise how much you can change your entire life by thinking about your thinking. If you get stuck feeling...