Today I talk about something I know you are interested in – getting more active in nature. Listeners filled out an online survey and many indicated that they wanted to be out in nature more often, and, while they were at it, get some good exercise too. This is one of the first episodes in response to listeners’ requests, and today, I give you four tips for getting physical in nature in under an hour. We tend to think of being in nature as something we do that is ‘out there’. When we hike, ski, camp, or go to the beach, we think we are in nature when, in fact, we are always in nature! We are physically, emotionally, and spiritually connected to the natural world – this is where we evolved from after all. You do not have to take a day off work to go for a hike, you can engage in nature right where you are, even if you live in an urban area. I have a range of suggestions for activities that will suit any schedule, whether you have an hour, 45, 20, or only five minutes to spare. It is possible for you to get out into nature and move your body every day of the week – tune in to learn how!
Key Points From This Episode:
Key Messages:
Links Mentioned in Today’s Episode:
Gallup 2019 Global Emotions Report
Participaction Pulse Report 2018
Today I talk about something I know you are interested in – getting more active in nature. Listeners filled out an online survey and many indicated that they wanted to be out in nature more often, and, while they were at it, get some good exercise too. This is one of the first episodes in response to listeners’ requests, and today, I give you four tips for getting physical in nature in under an hour. We tend to think of being in nature as something we do that is ‘out there’. When we hike, ski, camp, or go to the beach, we think we are in nature when, in fact, we are always in nature! We are physically, emotionally, and spiritually connected to the natural world – this is where we evolved from after all. You do not have to take a day off work to go for a hike, you can engage in nature right where you are, even if you live in an urban area. I have a range of suggestions for activities that will suit any schedule, whether you have an hour, 45, 20, or only five minutes to spare. It is possible for you to get out into nature and move your body every day of the week – tune in to learn how!
Key Points From This Episode:
Key Messages:
Links Mentioned in Today’s Episode:
Gallup 2019 Global Emotions Report
Participaction Pulse Report 2018