Kansas City's Northeast Newscast

160: Preserving Your Mental Health During the Holidays

November 25, 2020 Abby Hoover Episode 160
Kansas City's Northeast Newscast
160: Preserving Your Mental Health During the Holidays
Show Notes

The holidays can be stressful without a raging pandemic, record unemployment and job insecurity. Samuel U. Rodgers Psychiatric Nurse Elizabeth Blanchard Hills walks us through a few ways to mentally prepare for the holiday season and how to avoid polarizing conversations related to politics, COVID-19, or family disagreements. We share alternatives for celebrating the holidays with COVID-19 in mind, and resources that Samuel U. Rodgers offers.