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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at

Recent Episodes

Episode 180-Mindfully Coping With Failure That Happens In Our Lives & The Anger, Frustration, Resignation, And Disillusionment That Can Come From ItMay 30, 2020 Episode artwork Episode 179-Mindfully Coping With "Life Not Going According To Plan Or The Way That I Had Thought That It Was"May 24, 2020 Episode artwork Episode 178-Mindfully Coping With "Not Feeling Good About Life"May 17, 2020 Episode artwork Episode 177-Mindfully Coping With An Uncertain FutureMay 10, 2020 Episode artwork Episode 176-How Mindful Coping Practice Can Help Us Have Joy And Meaning In Our Lives Even When We Are "In Our Own Way" With Believing Thoughts And Reactions That Don't Feel GoodMay 03, 2020 Episode artwork Episode 175-Mindfully Coping With The Struggles That Come From Wanting Life To Get Back To NormalApril 26, 2020 Episode artwork Episode 174-Mindfully Coping With Not Coping During These Challenging TimesApril 19, 2020 Episode artwork Episode 173-Mindfully Coping With Fear Of Change And Facing An Uncertain WorldApril 11, 2020 Episode artwork Episode 172-Mindfully Coping With Feeling Isolated--Video Available On Inspiring Conversations Podcast Channel On Youtube Or at 03, 2020 Episode artwork Episode 171-Mindfully Coping With "Life Feeling Different"--Video Of This Episode Available On "Inspiring Conversations Podcast" channel on youtubeMarch 28, 2020 Episode artwork Episode 170-Mindfully Coping Somewhere Between Hope And HopelessnessMarch 21, 2020 Episode artwork Episode 169-Mindfully Coping With This Past Week--Fear, Uneasiness, And UncertaintyMarch 14, 2020 Episode artwork Episode 168-Mindfully Coping With Being Highly Offended By SomeoneMarch 07, 2020 Episode artwork Episode 167-Mindfully Coping With Having Strong Opinions And With Needing To Be ValidatedMarch 01, 2020 Episode artwork Episode 166-Mindfully Coping With Feeling Lost, Alone, And AfraidFebruary 22, 2020 Episode artwork Episode 165-Mindfully Coping During An "Emotional Meltdown"February 15, 2020 Episode artwork Episode 164-The Big Picture--What It's All About--Mindfully Coping No Matter How We FeelFebruary 08, 2020 Episode artwork Episode 163-Mindfully Coping With The Emotional Struggles That Arise From The "Lows That Come After The Highs"February 01, 2020 Episode artwork Episode 162-Mindfully Coping With The Struggles That Come From Thinking That People Don't Like Me--The Key Is To Remember That These Are Thoughts And Not Always RealityJanuary 25, 2020 Episode artwork Episode 161-Mindfully Coping With Feeling Like "Everything Is Falling Apart" In Our LivesJanuary 18, 2020 Episode artwork Episode 160-Mindfully Coping With How The Mind Can "Close Our Heart" To Other People And The World Around UsJanuary 11, 2020 Episode artwork Episode 159-Mindfully Coping With Emotional Reactions From "Being Made Fun Of" For Something About What We Do, What We Say, Or How We AppearJanuary 02, 2020 Episode artwork Special Edition--Mindfully Coping With Stress During The HolidaysDecember 24, 2019 Episode artwork Episode 158-Mindfully Coping With Not Feeling Like Doing Or Not Being Able To Do Things That We Usually DoDecember 21, 2019 Episode artwork Episode 157-Mindfully Coping With The Urge To Complain About Difficulties, Disappointments, And Frustrations--We Are Only HumanDecember 13, 2019 Episode artwork