The Mindful Coping Podcast

Episode 10-The Meditative Witness

April 17, 2017
The Mindful Coping Podcast
Episode 10-The Meditative Witness
Chapters
The Mindful Coping Podcast
Episode 10-The Meditative Witness
Apr 17, 2017
Mindful Coping Skills For The Real World
Show Notes

Jeff talks about what is referred to as experiencing the "meditative witness and how it is beyond what is theoretical and how it is something that cannot be understood intellectually but can only be experienced. He shares about experiencing this "meditative witness" during a difficult period in his life and what he has learned from it and how it has changed his life and practice. He goes on to explain how this is something that happens on its own and how it is futile to see this as a goal to achieve or as "something to do." The only thing that we really can do is to continue to practice and to be open to this happening if and when it's supposed to.