Mental Agility for Forensic Scientists
Mental Agility for Forensic Scientists
Latest Episodes
Building Physical, Mental, and Emotional Resilience in First Responders - Kortney Stock
Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the pu...
Unique Stressors in the Drug Chemistry Discipline - Audra Yovanovich
Drug chemists work the highest number of cases in a forensic laboratory and are tasked with handling emerging synthetic drug variations and how they are dealt with via ever changing drug laws. Topics in this episode include the real and p...
The Four Agreements - Part 2
Jen Dillon dissects the second half of the four agreements as described by author Don Miguel Ruiz. She shares how applying the agreements to the workplace has helped with her ability to show up as the best version of herself - without self-judg...
The Four Agreements - Part 1
Join Jen Dillon as she delves into the first half of the four agreements as described by author Don Miguel Ruiz. She shares how applying the agreements to the workplace has helped with her ability to show up as the best version of herself - wit...
Yoga Nidra - A Systematic Relaxation Technique
Join Jen as she describes the ancient practice of yoga nidra and how it can be used as a technique to systematically downshift our brain wave states to the most restorative level. Healthy brain wave activity is important for mental health, and ...