The purpose of this program is to provide a platform in which we can develop a set of skills to cultivate resiliency and sustainability in the workforce.
This episode breaks down the science of stress and describes how we can shift our mental patterns to support a healthy autonomic nervous system.
Host: Jen Dillon - jdillon4n6@gmail.com
Midwestern Association of Forensic Scientists: www.mafs.net
Music credit: Joseph McDade