Mental Agility for Forensic Scientists
Jen Dillon shares her story and chats with both peers and experts to cultivate a culture of resiliency and sustainability in the field of forensic science. Forensic scientists experience a unique set of stressors including vicarious trauma and burnout due to their chronic exposure to traumatic content on the job. The goal is to create a community to build an awareness and a self-care practice to mitigate these stressors and create a healthier, more productive workplace.
Mental Agility for Forensic Scientists
Restore With Self-Care - Juliet Oppenheim
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Jennifer Dillon
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Episode 3
Jen shares a conversation with Juliet Oppenheim, a first responder and yoga instructor, about how a dedicated self-care practice can help reduce the recovery time needed after a stressful incident on the job and prevent burnout.
Host: Jen Dillon - jdillon4n6@gmail.com
Sponsored by: MAFS - mafs.net
Music credit: Joseph McDade