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Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.

Recent Episodes

Thanksgiving—“NOT!!” ComedyNovember 24, 2021 Episode artwork AMERICAN INDIAN: THE POW-WOW, CULTURE, TRIBES, ETC.November 10, 2021 Episode artwork SANTA & MRS. CLAUS VISIT—FUN FOR THE YOUNG & THE YOUNG AT HEARTNovember 03, 2021 Episode artwork SQUID GAMES: Netflix’s most successful series/obsession November 02, 2021 Episode artwork SENIORS- CAROL BURNETT & ABBOTT & COSTELLO STYLEOctober 22, 2021 Episode artwork AUTUMN-HALLOWEEN-HISTORY-SCIENCE-CELEBRATIONSOctober 18, 2021 Episode artwork Fest in the West-It’s huge!October 13, 2021 Episode artwork GHOST MOMS—CONJURING HOUSE (As seen in People Mag) October 12, 2021 Episode artwork Special Olympics—its heart and soulOctober 05, 2021 Episode artwork Diane Warren, Oscar, Golden Globe, and Grammy award nominated songwriter/ Film Fest 919September 28, 2021 Episode artwork ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/FarmSeptember 13, 2021 Episode artwork DIVORCE & FREE BOOKSeptember 13, 2021 Episode artwork STATE FAIR!August 23, 2021 Episode artwork GRIEF/LOSS/COVID RELIEF: Overcoming-Treatments-Myths-CausesAugust 18, 2021 Episode artwork UFO-ALIENS-Experts/Pentagon says “maybe”August 17, 2021 Episode artwork LAUGHTER IS THE BEST MEDICINE with award winning comedian, Craig ShoemakerAugust 17, 2021 Episode artwork Gardening/Serenity/Covid Respite/ FREE BOOK!!July 28, 2021 Episode artwork STORMS, and CHASING themJuly 27, 2021 Episode artwork Kids Say the WACKIEST things-Wisdom & Laughs Out of the Mouths of Babes…Is there more turkey or bacon in turkey bacon? July 18, 2021 Episode artwork Calling All HAMS—Amateur Radio Emergency Help, Fun, World-wide Friends-73!June 21, 2021 Episode artwork Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlightsJune 15, 2021 Episode artwork Housing Market: Blues & Clues!June 14, 2021 Episode artwork Police—Villains or Heroes? (Can police show compassion without putting their lives in danger?)June 03, 2021 Episode artwork Westminster Dog Shows—Blow Dryers and AllJune 02, 2021 Episode artwork Dating, and Other Bad Ideas during COVID-COMEDY/INSIGHT/INFORMATION May 25, 2021 Episode artwork