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Stop Drinking and Start Living

Mary Wagstaff

Are you struggling to find a healthy relationship with alcohol? Do you feel like alcohol has been causing heartache, confusion, and negative consequences in your life? It's time to make a change and find greater meaning and connection in your life. With the help of Expert Holistic Alcohol Coach Mary Wagstaff, you can learn to shift your mindset and find freedom from alcohol's negative effects. In this podcast, Mary will guide you through her proven 5 Shifts Process, which will help you discover the joy and benefits of not drinking, without relying on rules, labels, or counting days. We'll start with the first step – awareness and curiosity – and work our way through the process to help you get alcohol out of your way and live the fulfilling life you desire. Are you ready to make a change? Schedule a call with Mary and get started with her free training: Find Freedom From Alcohol In Five Simple Shifts. Visit www.marywagstaffcoach.com to learn more.
Episodes
Ep. #209 Client Spotlight : Maximum Potential with MonicaFebruary 01, 2023
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Ep. #208 The Craving TrailJanuary 25, 2023
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Ep. #207 Client Spotlight : Tools For A Lifetime with BonnieJanuary 18, 2023
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Ep. #206 Quitting Drinking Is Not About TimeJanuary 11, 2023
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Ep. #205 Fact Check Your MindJanuary 04, 2023
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Ep. #204 Sacred Rebellion December 28, 2022
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Ep. #203 Permission To Believe In Yourself with Molly MandelbergDecember 21, 2022
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Ep. #202 The Belief That Made Alcohol FamousDecember 14, 2022
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Ep. #201 Deprive The Urge, Feed Your FutureDecember 07, 2022
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Ep. #200 AttentionNovember 30, 2022
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Ep. #199 Celebrate The Holidays Alcohol Free (Part 3 of 3)November 23, 2022
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Ep. #198 Celebrate The Holiday's Alcohol Free (Part 2 of 3)November 16, 2022
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#197 Celebrate The Holiday's Alcohol Free (Part 1 of 3)November 09, 2022
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#196 Under The Influence With MartinJon GarciaNovember 02, 2022
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Ep. #195 Creating Change Without ResistanceOctober 26, 2022
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Ep. #194 Reciprocity Is EverythingOctober 24, 2022
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Ep. #193 Focusing On FailureOctober 21, 2022
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Ep. #192 Daddy IssuesOctober 20, 2022
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Ep. #191 I can't handle itOctober 19, 2022
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Ep. #190 Make Space For Who You Are Becoming : Astrology Forecast With Nura Rachelle October 18, 2022
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Ep. #189 I Should Be Able To Figure This Out On My OwnOctober 17, 2022
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Ep. #188 Live Oracle ReadingOctober 16, 2022
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Ep. #187 Effort and SurrenderOctober 15, 2022
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Ep. #186 Determination To Finish StrongOctober 14, 2022
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Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)October 13, 2022
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