Stop Drinking and Start Living
Do you feel like you’re outgrowing alcohol—longing for a deeper connection to life, but stuck in the tug-of-war between numbing, overwhelm, and self-doubt?
Welcome to Stop Drinking and Start Living—a podcast dedicated to helping women create a life they love, beyond alcohol.
I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I finally flipped the switch that made alcohol completely irrelevant in my life. Now, as an expert holistic alcohol coach, I guide women to do the same through my proven 5 Shifts process.
Each week, I share tools, stories, and fresh perspectives to help you expand your desires and reclaim the pleasure, purpose, and power of being a woman.
Sobriety isn’t the end—it’s the beginning of your awakening.
Want to drink less without deprivation? 60 Seconds To Calm Is How you do it. Grab the free guid here. https://marywagstaffcoach.com/urgetracking
⚠️ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.
Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com
Stop Drinking and Start Living
Ep. #206 Quitting Drinking Is Not About Time
Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new.
In this podcast, we discuss the importance of new thinking and a willingness to try something new in the process of quitting drinking.
- Learn about the factors that can make quitting drinking easier
- Discover the importance of new thinking and a willingness to try something new in quitting drinking
- Explore the role of confidence, belief, and commitment in the process of quitting drinking
- Find out about the Fast Track To Freedom Program and how it can support you in quitting drinking
- Learn strategies and tools for quitting drinking and sticking with it
- Get motivated and inspired to make powerful changes in your relationship with alcohol
DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.