In this episode we talk with Plus 2 University owner and coach Eric Licter.  We discuss how his football career led him to go into strength and conditioning instead of law enforcement.  He opened up a gym in Cleveland training Ted Gin...

In this episode we discuss training with Wanna get fast owner Dan Ficter.  Ficter is a high school coach and performance coach in Rochester NY.  He was an American football player who played college and Arena football.  Ficter be...

In this episode we talk with Florida State Seminole baseball Strength and conditioning coach Jamie Burleson.  Jamie is the 1st NCAA coach to appear on the Byrd Sports Performance podcast.  Jamie has been training FSU since 2018.  ...

In this episode we talk with Tony Holler, head track coach of Plainfield North high School in Illinois.  Coach Holler created his Feed the cats training system which emphasizes low volume sprints at high intensity.  He preaches tired ...

In this episode we talk with Derek Hansen Speed Consultant and owner of SprintCoach.com.  Hansen worked with Charlie Francis for some time training elite sprinters.  He consults many professional teams across the world such as Super B...