In this episode we talk with Tony Holler, head track coach of Plainfield North high School in Illinois.  Coach Holler created his Feed the cats training system which emphasizes low volume sprints at high intensity.  He preaches tired ...

In this episode we talk with Derek Hansen Speed Consultant and owner of SprintCoach.com.  Hansen worked with Charlie Francis for some time training elite sprinters.  He consults many professional teams across the world such as Super B...

In this episode we talk with Dominic of Athletics West Chester.  He is the track coach at Iona Prep in New Rochelle NY.  He runs North East Speed summit in the fall and Speed camps twice a week in the summer.  He is responsible f...

In this Episode we chat with Rising star in the sports performance game.  23 year old Zac Goodman.  In fact he just finishing up college.  He already is a performance coach at John Glenn High school in Bay City Michigan.  He...

In this episode we talk more about how Fahey trains all the teams except football in a 1400sf weigh room at Florida high in Talahassee FL.  We discuss jumping, sprinting, strength, swing velocity.  Enjoy