MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 173 episodes
MyCBT
Latest Episodes
10 CBT Tools for Getting Along Better With People
Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.So today, join me, Dr Julie, as we talk ...
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Episode 174
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25:44
How To Have A Mental Health Tuneup
It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe ...
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Episode 173
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34:09
Family Estrangement & CBT
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.How can you know whether your estrangement is healthy?
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Episode 172
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40:53
