MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 176 episodes
MyCBT
Latest Episodes
Teenagers & CBT
Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.What specific support do teenagers need?How can parents and others best support teenagers to supp...
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Episode 177
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31:40
Perspective & CBT
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.How can you use CBT tools to reframe ...
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Episode 176
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23:48
Bipolar II 2 Disorder & CBT
The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.What are the symptoms of Bipolar 2?How is it typically diagnosed?How can CBT tools support someone strug...
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Episode 175
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33:45
10 CBT Tools for Getting Along Better With People
Sometimes it’s good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.So today, join me, Dr Julie, as we talk ...
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Episode 174
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25:44
