MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Podcasting since 2020 • 161 episodes
MyCBT
Latest Episodes
Worrying & CBT
Everyone worries. Sometimes we might worry too much.Why can worrying be good?How can you know when you’re worrying too much?How can you use CBT tools to understand and decrease worrying?Join me, Dr Julie, as we exami...
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Episode 162
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35:22
Shame, Trauma & CBT
A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help...
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Episode 161
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23:35
The Endless Break-Up & CBT
A lot of relationships don’t last and the breakup can make you feel bad in many ways.What is an ‘endless break-up’?What is the situation with relationships today?What does a ‘good’ break-up look like?Join me, Dr Juli...
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Episode 160
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35:28
