MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Barbie & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 112
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The Barbie movie has shone a spotlight on vital issues that women everywhere face.
Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.
How can you use CBT tools to cope with and protect yourself from this pressure?
Join me, Dr Julie Osborn, as I share with you some powerful ways you can use CBT to combat the perfection obsession in our cultures.
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