Blame gets you nowhere. It keeps you stuck in a negative place.
What are the benefits of blame?
How can using a cost-benefit analysis help?
What tools can help you adjust negative thought patterns?
Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.
Click to listen now!
Thanks for listening to My CBT Podcast!
Blame gets you nowhere. It keeps you stuck in a negative place.
What are the benefits of blame?
How can using a cost-benefit analysis help?
What tools can help you adjust negative thought patterns?
Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.
Click to listen now!
Thanks for listening to My CBT Podcast!